1.26.15

Strength: 

Back Squat: 3x3  @ 70%/80%/90% 

WOD: 

For Time

400m Buy in

10-8-6-4-2

Burpee Box Jump (24/20)

2-4-6-8-10

Hang CL (135/95

400m Buy out

Coach Fran & Tyler Barrera 

Coach Fran & Tyler Barrera