1.20.15

Strength: 

Press 3x5 @ 65%,75%,85% (of 90% of 1RM)

WOD:            20 min. AMRAP of: 

30 Burpee Step-ups (20")
40 OHS (45/35)
20 Ab Mat Sit-ups

Coach Fran OHS Europa Challenge

Coach Fran OHS Europa Challenge