1.19.15

Strength

Back Squat

1x5 @ 65%

1x5 @ 75%

1x5+ @85%

WOD

5 Rounds

200m Run

5x Power CL (155/105)

10x T2B

 

Armand and his wife Jenn, Showing us what we should be doing on a daily bases. That is, lifting something everyday, no matter the object. 

Armand and his wife Jenn, Showing us what we should be doing on a daily bases. That is, lifting something everyday, no matter the object.