1.15.15

Strength:

Bench Press: 3x5 (heavy as possible)

WOD:        

8:00 min. AMRAP
1-2-3-4-5-etc.

Pull-ups 
Burpee Box Jumps 
T2B

Coach Josh P. at  2014 CF Regionals

Coach Josh P. at  2014 CF Regionals