1.14.15

"Max Week"

Strength:

Clean 3x1 @ 80%,90%,100%
(work to a 1RM)

WOD:

25 Hang Snatch (95/65) 
50' Front Rack Lunges (95/65)
75 Wall Balls (20/14)
50' Front Rack Lunges 
25 Hang Snatch

for time.

Coach David Tyner with a Muscle-Up

Coach David Tyner with a Muscle-Up