1.13.15

"Max Week" 
Strength: 

Press: 3x1 Press @ 80%, 90%, 100% (Find a 1RM)

WOD:      10 min. AMRAP

10 HSPU
20 KB Swings (53/35)
40 DU
 

Coach Fran @ the CF Texas Shootout

Coach Fran @ the CF Texas Shootout