1.12.15

"Max Week"
Strength: 

BS 3x1 @ 80%,90%,100% (work to a 1RM)

WOD:   

4rds of:
10 FS (155/105)
15 Laterall Burpees
500' Shuttle Sprint
 for time.

Peralta @ Fittest Summer comp.

Peralta @ Fittest Summer comp.