1.2.15

Strength:

Farmers carry 400m @ BW 

WOD: 
Death by Ring dips (12 min. cap)

rest 5 min.  

Death by OH Squat (1/2 BW)  (12 min. cap)

Bethany & friends @SkylineCF 2014 Friday night lights

Bethany & friends @SkylineCF 2014 Friday night lights