12.30.14

Strength: 

3x5 Cleans @ 65%, 75%, 85%
(last set must be a max effort)

WOD:     3rds of:                                            *ME= Max Effort

1 min. ME Hang Clean (95/65)
1 min. ME FS
1 min. ME Push Press 
I min. rest.

Coach Ryan K. with the hang clean.