12.29.14

New Years Hours

Monday / Tuesday- Normal hours

Wednesday- 5,6,&9am only

Thursday- 5,6,&7pm only

Friday- Normal hours

Strength:

 Back squat- 3x5 @ 65%, 75%, 85%
(last set should be an all out max effort set)

WOD:

3rds: 

30 wall balls(20/14) 

20 KB Swings (53/35) 

Martin Peralta during hero WOD "LUCE"

Martin Peralta during hero WOD "LUCE"