12.23.14

WOD

"12 Days of Chrismas"

1x Rope Climb

2x MU

3x Front Squat (135/95)

4x HSPU

5x Lateral burpee

6x Power CL (135/95)

7x Box Jump Overs (24/20)

8x Wallballs (20/14)

9x T2B

10x Pullups

11x KB Swings (70/53)

12x Triple Unders

 

Merry Christmas!!

Merry Christmas!!