07.28.17

WOD:

12 min AMRAP: 
12 Hang Squat Snatch (75/45) 
24 Double Unders

4 min Rest  

9 min AMRAP: 
15 Over Head Squats (96/65) 
15 Ab Mat Sit-ups: 

4 min Rest  

6 min AMRAP: 
12 Hang Squat Cleans (135/95) 
6 Burpees

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