07.03.17

Just a reminder to everyone that we will be open tomorrow at 8a for the hero WOD "Badger"! 

Warm-up: Dynamic Warm-up

Strength: Back Squat (Based off of 90% of 1RM)

1x3 @ 70%
1x3 @ 80%
1x3+ @ 90%

WOD: "FRAN"
21-15-9
Thrusters (95/65)
Pull-ups