9.16.17

Warm Up: Pipe Game

WOD: Partner WOD
AT THE SAME TIME
Partner A: 20 Box Jumps/Partner B: Plank Hold
Partner A: Plank Hold/Partner B: 20 Jumping Squats
Partner A: 20 Pull Ups/Partner B: Overhead Plate hold (35/25)
Partner A: Overhead Plate Hold/Partner B: Push Ups

Complete 2 rounds, partners switching A/B position after first round 

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9.15.17

Skill: Squat Snatch
8 Min Every Minute on the Minute Complete: 
1 Hang Snatch
1 Power Snatch
1 Squat Snatch
Increase Weight Each Minute

WOD: 5 Rounds
400 M run with 1 minute rest between laps. Match pace each round. For every second of pace difference complete 1 burpee. 

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