7.22.17

Guest Coach: Elena Lopez! 

WOD: 25 Min Cap
50 Wall Balls (20/14)
10 Burpees
40 V-Ups
10 Burpees
30 Box Jumps (24/20)
10 Burpees
20 Alt. Dumbbell Snatch (50/30)
10 Burpees
10 Dumbbell Thrusters (50/30)
10 Burpees

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