11.14.17

Warm-up:  

5 min. AMRAP: 

10Jumping Jacks

10 Burpees 

10 Push-ups  

10 Kips

10 Spider-man Lunges  

 

Strength:  

Deadlifts: 10/9/8/7/6/5/4/3/2/1

(Increase Weight Per Set) 

 

WOD: 

12 min AMRAP:  

12 Sumo Deadlift High-pull

15 Ring Dips  

18 Ab May Sit-ups  

 

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