7.21.17

Reminder! Sam Waldmire will be at the gym from 5-7 with $1/Minute massages. If you booked a space, please be on time! There are still spots available. Please also remember to bring cash for payment direct to Sam.

Skill: Front Squat 

WOD: 6 Min EMOM
5 Front Squats (115/75)
5 Pull Ups

Rest Two Minutes

6 Min EMOM
4 Front Squats (135/95) 
4 Hand Release Push Ups

Rest Three Minutes

6 Min EMOM
3 Front Squats (155/105)
3 Burpee Box Jump 

 

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